Recipes posted on March 04, 2011 11:03
2 1/2 cups rolled oats 1/4 cup sesame seeds 1/8 cup raw hulled sunflower seeds
1/2 cup raw wheat germ
1/2 cup unsweet coconut + 1 1/2 teasp warm water + 1 1/2 teasp oil....let sit for 10 mins.
3/4 cup chpd pecans or walnuts OPT
1 cup chpd raisins, dates and figs 2 Tablsp vegetable oil
generous 3/4 cup brown rice syrup
Mix all, spread into a rectangle in a sprayed 10x15x1 pan. This will not fill the whole
pan, just leave about 1/4-1/2" thick. Bake at 275 for 31 mins. Bottom should have just
a hint of color. Remove, cool on pan for 10-15 mins, then cut into 18 bars.