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Breakfast
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07

20 oz crushed pineapple with juice           1/2 cup sugar OR xylitol sweetner substitute

2 cups grated fresh carrots                                         2 Tablsp fresh grated ginger

1 Tablsp grated lemon zest

Bring all but the lemon zest to a boil in a saucepan, reduce heat and simmer

for 25-30 mins, stirring occasionally.  Mixture should be the consistency of

applesauce.  Take off heat and stir in the zest.  Pour into sterilized jars

and cover tightly.  Cool and refrigerate.  Will last up to 1 month, chilled.

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