Recipes posted on January 27, 2012 11:47
2 large eggs 2 Tablsp lowfat milk 2 Tablsp shredded cheddar cheese
spray a 12 oz. microwave safe coffee cup with nos tick spray.
Add eggs and milk and blend very well. Microwave on high for 45 seconds,
stir well, cook again for 30-45 seconds until almost set. Take out, sit a few seconds
then top with cheese and season. Cool and bit and eat!