Recipes posted on July 27, 2010 14:39
Bean and Barley Salad June of Forest
¾ cup quick cook barley – prepared as on pkg. Put in a large bowl,
add in:
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can whole kernel corn (11 oz)
1 large sweet red pepper, finely diced
6 green onions, diced
1/3 cup minced fresh cilantro
Mix well. Make and add dressing:
¾ cup olive oil
1/3 cup red wine vinegar
2 cloves of garlic, minced
1 ½ teasp chili powder
¾ teasp salt
¾ teasp ground cumin
¼ - ½ teasp crushed red pepper flakes
¼ teasp black pepper
Mix all together and chill until ready to serve. Serve with taco chips.