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Salads
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1 cup good quality plain yogurt (NOT vanilla!!)      3/4 cup peeled, seeded, diced cucumber

1 Tablsp fresh chopped dill        1 teasp minced jalapeno peppers

1/2 teasp minced garlic                     1 Tablsp minced sweet onion

1 Tablsp fresh squeezed orange juice      1 Tablsp extra virgin  olive oil

pinch of cayenne pepper       pinch of kosher salt     1/8 teasp black pepper

Blend all well....cover and chill up to 3 days.

Serve over a wedge of lettuce or a full tossed salad!

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