Recipes posted on October 13, 2011 11:24
can of black beans, rinsed/drained
1/2 cup peeled/chpd broccoli stems 1/2 cup diced carrot
1 cup diced celery 1 cup chpd onion 1 Tablsp dried thyme
1 Tablsp dried basil 1/2 cup dry white wine
8 oz. bnls, sknls chicken breast 4 Tablsp BBQ sauce
1 cup chicken broth 12 oz. evaporated milk (low fat)
2 cups broccoli florets 1 Tablsp cornstarch+2 Tablsp cold water-blend well
1 Tablsp liquid smoke 1 teasp tabasco sauce
Bake chicken with bbq sauce, cool, cut into small pieces.
In soup pot, heat a little oil, saute broc stems, carrot, celery and onion for
5 minutes, stirring occasionally, add in the wine, thyme and basil. Simmer
uncovered for 15 mins, until reduced by 1/2. Add in chicken, broth and
the beans. Cook for 3-4 mins, then add milk and florets. Cook another
5 mins. Add cornstarch mixture and stir constantly. Then add remaining
ingredients. Heat thru, serve.